Is RSP Nutrition TrueFit, Grass-Fed Whey Protein Shake With Fruits & Veggies, Protein Powder Vegan?
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Ingredients
Grass-fed Whey Protein Concentrate, Soluble Vegetable Fiber (corn), Natural Flavors, Mct Oil Powder, Cane Sugar, Xanthan Gum, Sweet Potato Powder, Vitaberry Fruit Blend (organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggies Vegetable Blend (organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Salt, Bacillus Coagulans, Sunflower Lecithin, Rebaudioside A (stevia), Cinnamon. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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