Is RSP Nutrition TrueFit, Grass-Fed Whey Protein Shake With Fruits & Veggies, Protein Powder Vegetarian?

Ingredients

Grass-fed Whey Protein Concentrate, Soluble Vegetable Fiber (corn), Natural Flavors, Mct Oil Powder, Cane Sugar, Xanthan Gum, Sweet Potato Powder, Vitaberry Fruit Blend (organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggies Vegetable Blend (organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Salt, Bacillus Coagulans, Sunflower Lecithin, Rebaudioside A (stevia), Cinnamon. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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