No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RSPNutrition TrueFit Grass-Fed Protein Shake Cinnamon Churro -- 2.00 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

All-in-one Grass-fed Protein, Grass Fed Whey Protein Concentrate, All-in-one Fiber And Superfoods Blend,prebiotic Soluble Fiber: Vitafiber™-isomalto-oligosacchride (imo), Sweet Potato Powder, Vitaberry� Fruit Blend (organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggie� Blend (organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Lactospore� Bacillus Coagulans, Mct Oil Powder, Organic Cane Sugar, Natural Flavors, Xanthan Gum, Salt, Sunflower Lecithin, Cinnamon, Rebaudioside A (stevia). Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RSPNutrition TrueFit Grass-Fed Protein Shake Cinnamon Churro -- 2.00 lbs is available at 1 retailer

Vitacost

About this product

Supplement · Powder

Flavor
SweetSpicy
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingMeal Prep
Low FODMAP? RSPNutrition TrueFit Grass-Fed Protein Shake Cinnamon Churro -- 2.00 lbs | Spoonful