Is Ruben's Americas Finest Swiss Chocolate GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- marshmallows chocolate
- cocoa mass
- cocoa butter
- sugar
- lactose-free cream milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Turkey: Sugar, Cocoa Butter, Lactose-free Cream Milk Powder, Cocoa Mass, Blossom Honey, Piemont Ground Hazelnuts, Emulsifier: Sunflower Lecithin, Pure Mexican Vanilla. Filling: Marshmallows Chocolate (65%) Coated - Sugar, Glucose-fructose Syrup, Chocolate Liquor, Cocoa Butter, Water, Gelatine, Gum Arabic, Polydextrose, Dextrose, Corn Starch, Soy Lecithin, Natural Flavors. May Contain Traces Of Tree Nuts And Milk Solids.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Bar