Is Ruben's Americas Finest Swiss Chocolate Low FODMAP?
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Why it's not low FODMAP
- lactose-free cream milk powder
- natural flavors
- marshmallows chocolate
- piemont ground hazelnuts
- blossom honey
- +1 more
lactose-free cream milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Chocolate Turkey: Sugar, Cocoa Butter, Lactose-free Cream Milk Powder, Cocoa Mass, Blossom Honey, Piemont Ground Hazelnuts, Emulsifier: Sunflower Lecithin, Pure Mexican Vanilla. Filling: Marshmallows Chocolate (65%) Coated - Sugar, Glucose-fructose Syrup, Chocolate Liquor, Cocoa Butter, Water, Gelatine, Gum Arabic, Polydextrose, Dextrose, Corn Starch, Soy Lecithin, Natural Flavors. May Contain Traces Of Tree Nuts And Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Candy · Bar