Is RUBICON BAKERS, HANDCRAFTED CUPCAKES, CHOCOLATE DELIGHTS, CHOCOLATE DELIGHTS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob bean and
semisweet chocolate
wheat flour
malted barley flour
+1 more

carob bean and

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), COCOA POWDER (COCOA PROCESSED WITH ALKALI), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), EXPELLER-PRESSED NON-GMO CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLA), BUTTER (CREAM), PALM OIL, CAGE-FREE EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), CANOLA OIL, BAKING SODA, SEA SALT, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.