Is Rubicon Bakery, Cupcake Vegan Chocolate Blackout 4 Count, 10 Ounce Vegetarian?

Ingredients

Water, Vegan Sugar (Not Generically Engineered), Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate & Riboflavin, Folic Acid), Shortening (Palm Oil, Vegetable Mono & Diglycerides [Not Generically Engineered]), Vegan Confectioner's Sugar (Cane Sugar, Cornstarch [Not Generically Engineered]), Cocoa Powder (Cocoa Processed with Alkali), Expeller-Pressed Canola Oil (Not Generically Engineered), Vegan Chocolate Chips (Organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin [an Emulsifier], Ground Vanilla Beans), Organic Vinegar, Baking Soda, Natural Vanilla Flavor (Not Generically Engineered), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch [Not Generically Engineered], Monocalcium Phosphate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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