Is Ruby Jewel Strawberry Lemon Cookies With Ice Cream Sandwich, Strawberry Lemon Gluten Free?

Ingredients

ICE CREAM: BST-FREE MILK, BST-FREE CREAM, STRAWBERRY PUREE, SUGAR, SOUR CREAM (CULTURED CREAM AND SKIM MILK, NON-FAT MILK POWDER, SOUR CREAM BASE (WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUMI), RBST-FREE DRY MILK, EGG YOLKS, WATER, LOCUST BEAN GUM. COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, EGGS, WATER, SALT, NATURAL FLAVORS, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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