Is Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • organic wheat flour
  • organic cracked wheat
  • organic whole wheat flour
  • organic cracked rye
  • organic barley malt syrup
  • cultured organic wheat flour
  • organic cracked barley
  • organic wheat gluten
  • organic steel cut oats
  • organic rolled oats

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, organic wheat flour, organic whole wheat flour, organic grain & seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet), yeast, organic agave syrup, organic barley malt syrup, organic rolled oats, organic sunflower oil, cultured organic wheat flour, sea salt, organic wheat gluten, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, enzymes, ascorbic acid (dough conditioner), citric acid

Check Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz is available at 3 retailers

Whole FoodsRalphsCentral Market

About this product

Bread · Piece

Flavor
NuttyEarthySweetMild
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnackingMeal Prep