Is Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz Low FODMAP?
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Why it's not low FODMAP
- organic cracked barley
- organic cracked rye
- cultured organic wheat flour
- organic barley malt syrup
- organic agave syrup
- organic cracked corn
- +3 more
organic cracked barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
water, organic wheat flour, organic whole wheat flour, organic grain & seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet), yeast, organic agave syrup, organic barley malt syrup, organic rolled oats, organic sunflower oil, cultured organic wheat flour, sea salt, organic wheat gluten, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, enzymes, ascorbic acid (dough conditioner), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rudi's Organic Bakery Organic Multigrain With Flax English Muffins, 12 oz is available at 3 retailers
About this product
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