Is Rudis Organic Bakery Organic Spelt English Muffins, 12oz Vegan?

Ingredients

organic whole spelt flour, water, organic spelt flour, yeast, organic barley malt, organic sunflower oil, cultured organic spelt flour, sea salt, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, citric acid, wheat flour, enzymes, ascorbic acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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