Is Rudis Organic Bakery, Tortillas Whole Spelt Organic, 12 Ounce Dairy Free?
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Ingredients
Organic Whole Spelt Flour, Water, Organic Palm Fruit Oil, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Sunflower Lecithin, Organic Guar Gum, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cream Of Tartar, Ascorbic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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