Is Rudis Organic Bakery, Tortillas Whole Spelt Organic, 12 Ounce Gluten Free?
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Why it's not gluten free
- organic whole spelt flour
- organic cultured spelt flour
organic whole spelt flour
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Whole Spelt Flour, Water, Organic Palm Fruit Oil, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Sunflower Lecithin, Organic Guar Gum, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cream Of Tartar, Ascorbic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Rudis Organic Bakery, Tortillas Whole Spelt Organic, 12 Ounce is available at 1 retailer
About this product
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