Is Rudis Organic Bakery, Tortillas Whole Spelt Organic, 12 Ounce Low FODMAP?

Ingredients

Organic Whole Spelt Flour, Water, Organic Palm Fruit Oil, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Sunflower Lecithin, Organic Guar Gum, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cream Of Tartar, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products