Is Rudolph's OnYums Onion Flavored Rings Gluten Free?
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Ingredients
Degermed Yellow Corn Flour, Cottonseed Or Canola Oil, Dehydrated Potato, Rice Flour, Salt, Sugar, Onion Powder, Brown Sugar, Autolyzed Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Sodium Diacetate, Malic Acid, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavors. This Product Was Produced On Equipment That Also Produces Products Containing Wheat And Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.