Is Rudolph's OnYums Onion Flavored Rings Low FODMAP?
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Ingredients
Degermed Yellow Corn Flour, Cottonseed Or Canola Oil, Dehydrated Potato, Rice Flour, Salt, Sugar, Onion Powder, Brown Sugar, Autolyzed Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Sodium Diacetate, Malic Acid, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavors. This Product Was Produced On Equipment That Also Produces Products Containing Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.