No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Is Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.
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Ingredients

Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar), Cauliflower and Brown Rice Mix (26%) (Brown Rice, Water, Cauliflower, Spinach, Cous Cous, Salt), Root Vegetable and Legume Mix (Pumpkin, Sweet Potato (6%), Water, Onion (2.5%), Red Lentils, Yellow Split Peas), Broccoli, Capsicum, Hemp Seeds.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

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Where to buy

Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch

Flavor
CitrusSpicySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Nightshade Free? Ruffie Rustic Foods Vegan Bowl Sri Lankan Mild Coconut Curry 350g | Spoonful