No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffles All Dressed Salty Savory & Sweet Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), All Dressed Seasoning (Maltodextrin (Made From Corn), Sugar, Sodium Diacetate, Salt, Dextrose, Torula Yeast, Monosodium Glutamate, Spices, Sodium Acetate, Garlic Powder, Onion Powder, Sunflower Oil, Malic Acid, Paprika Extracts, And Natural Flavor (Including Natural Smoke Flavor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ruffles All Dressed Salty Savory & Sweet Potato Chips is available at 11 retailers

KrogerRalphsSafewayShopRiteTargetGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Chips · Pouch

Flavor
SavorySaltySmokyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ruffles All Dressed Salty Savory & Sweet Potato Chips | Spoonful