Is Ruffles Baked Cheddar & Sour Cream Potato Crisps Vegetarian?
Description
Ridged baked crisps offering a savory, cheesy and tangy flavor profile with a crisp but lighter crunch and noticeable ridges for dipping. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviewers note generally satisfying texture and flavor balance, though some find seasoning intensity occasionally uneven.
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Description
Ridged baked crisps offering a savory, cheesy and tangy flavor profile with a crisp but lighter crunch and noticeable ridges for dipping. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviewers note generally satisfying texture and flavor balance, though some find seasoning intensity occasionally uneven.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (including Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Soy And Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.