Is Ruffles Cheddar and Sour Cream Flavoured Potato Chips Vegetarian?
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Ingredients
Specially selected potatoes, vegetable oil, seasoning (modified milk ingredients, maltodextrin, salt, cheddar cheese solids, lactose, potassium chloride, onion powder, monosodium glutamate, sour cream, yeast extract, garlic powder, citric acid, lactic acid, tartrazine, sodium phosphate, calcium lactate, sunset yellow FCF, natural and artificial flavour). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.