Is Ruffles Cheddar & Sour Cream Low FODMAP?
Description
Ridged chips offer a bold, cheesy and tangy flavor profile with a sturdy, crunchy texture that holds up well to dips. Commonly enjoyed straight from the bag or served at gatherings, reviewers note intense seasoning, reliable crunch, and suitability for parties and snacking, with frequent praise for dip compatibility, appeal.
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Description
Ridged chips offer a bold, cheesy and tangy flavor profile with a sturdy, crunchy texture that holds up well to dips. Commonly enjoyed straight from the bag or served at gatherings, reviewers note intense seasoning, reliable crunch, and suitability for parties and snacking, with frequent praise for dip compatibility, appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn], Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream (cultured Cream, Skim Milk), Lactose, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (including Yellow 6, Yellow 5), Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate). Contains Milk Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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Where to buy
Ruffles Cheddar & Sour Cream is available at 2 retailers
About this product
Chips · Piece