Is Ruffles Chili Cheese Flavored Potato Chips, Chili Cheese Nightshade Free?
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Why it's not nightshade free
- green bell pepper
- paprika
- tomato powder
- potatoes
green bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), WHEY, MALTODEXTRIN (MADE FROM CORN), SALT, BUTTERMILK, SPICES, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, SUGAR, MONOSODIUM GLUTAMATE, TOMATO POWDER, YEAST EXTRACT, GREEN BELL PEPPER, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), CITRIC ACID, AND NATURAL FLAVORS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Chips · Pouch