Is Ruffles Double Cheddar Flavored Potato Snacks Vegan?

Ingredients

DRIED POTATOES, POTATO STARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN STARCH, WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CALCIUM CHLORIDE, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, POTASSIUM SALT, MONOSODIUM GLUTAMATE, BUTTERMILK, CORN SYRUP SOLIDS, ONION POWDER, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE), LACTOSE, TURMERIC, CITRIC ACID, SKIM MILK, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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