No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffles Double Crunch Hot Wings Flavored Potato Chips 7.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Hot Wings Seasoning (Maltodextrin [Made from Corn], Salt, Natural Flavors, Monosodium Glutamate, Spice, Onion Powder, Chicken Fat, Garlic Powder, Yeast Extract, Citric Acid, Brown Sugar, Paprika Extracts, Butler [Cream, Salt), Chicken Broth, Chicken Powder, and Skim Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ruffles Double Crunch Hot Wings Flavored Potato Chips 7.25 oz is available at 4 retailers

VitacostHarris TeeterGiant EagleIGA

About this product

Chips · Pouch

Flavor
SavorySpicySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide DishLunch
Low FODMAP? Ruffles Double Crunch Hot Wings Flavored Potato Chips 7.25 oz | Spoonful