Is Ruffles Double Crunch Sweet & Smoky BBQ Flavored Potato Chips Vegan?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Sweet & Smoky Bbq Seasoning (Sugar, Salt, Brown Sugar, Paprika, Spices, Molasses Solids, Onion Powder, Monosodium Glutamate, Yeast Extract, Tomato Powder, Maltodextrin (Made From Corn), Sodium Diacetate, Sunflower Oil, Citric Acid, Paprika Extracts, Corn Starch, Garlic Powder, Natural Flavors (Contains Milk), Honey Solids, And Hydrolyzed Corn Protein)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.