Is Ruffles Double Crunch Sweet & Smoky BBQ Flavored Potato Chips Vegetarian?


Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Sweet & Smoky Bbq Seasoning (Sugar, Salt, Brown Sugar, Paprika, Spices, Molasses Solids, Onion Powder, Monosodium Glutamate, Yeast Extract, Tomato Powder, Maltodextrin (Made From Corn), Sodium Diacetate, Sunflower Oil, Citric Acid, Paprika Extracts, Corn Starch, Garlic Powder, Natural Flavors (Contains Milk), Honey Solids, And Hydrolyzed Corn Protein)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


