No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffles Flamin' Hot BBQ By Jason Tatum Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, smoky barbecue flavor with pronounced spicy heat combines with thick, ridged crunch for a sturdy, crunchy mouthfeel. Common uses include casual snacking, party bowls, and sandwich accompaniment. Reviewers frequently cite strong seasoning and satisfying texture, while some note uneven seasoning distribution and an intense spice level preferred by fans.

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Ingredients

Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), Maltodextrin (made From Corn), Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Artificial Color (red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natural Flavors (contains Milk And Animal Ingredients), And Garlic Powder. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ruffles Flamin' Hot BBQ By Jason Tatum is available at 5 retailers

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About this product

Chips · Pouch

Flavor
SpicySavorySaltySmoky
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Ruffles Flamin' Hot BBQ By Jason Tatum | Spoonful