Is Ruffles French Onion Dip Dairy Free?
Description
Rich, tangy onion flavor with a smooth, creamy yet slightly thick texture that clings to ridged chips. Commonly used as a chip dip for parties, snack platters, and sandwich spread. Reviewers frequently note bold onion taste, satisfying pairing with ridged chips, convenience for gatherings, and occasional comments about saltiness reported.
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Description
Rich, tangy onion flavor with a smooth, creamy yet slightly thick texture that clings to ridged chips. Commonly used as a chip dip for parties, snack platters, and sandwich spread. Reviewers frequently note bold onion taste, satisfying pairing with ridged chips, convenience for gatherings, and occasional comments about saltiness reported.
Ingredients
Water, Vegetable Oil, Onions, Seasoning (Salt, Sugar, Monosodium Glutamate, Onion Powder, Colour, Natural Flavours, Sulphites), Whey Protein Concentrate, Modified Corn Starch, Modified Tapioca Starch, Glucono-delta-lactone, Flavour (Contains Modified Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lactic Acid, Sodium Phosphate, Xanthan Gum, Contains Milk And Sulphite
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.