Is Ruffles French Onion Dip Vegan?
Description
Rich, tangy onion flavor with a smooth, creamy yet slightly thick texture that clings to ridged chips. Commonly used as a chip dip for parties, snack platters, and sandwich spread. Reviewers frequently note bold onion taste, satisfying pairing with ridged chips, convenience for gatherings, and occasional comments about saltiness reported.
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Description
Rich, tangy onion flavor with a smooth, creamy yet slightly thick texture that clings to ridged chips. Commonly used as a chip dip for parties, snack platters, and sandwich spread. Reviewers frequently note bold onion taste, satisfying pairing with ridged chips, convenience for gatherings, and occasional comments about saltiness reported.
Ingredients
Water, Vegetable Oil, Onions, Seasoning (Salt, Sugar, Monosodium Glutamate, Onion Powder, Colour, Natural Flavours, Sulphites), Whey Protein Concentrate, Modified Corn Starch, Modified Tapioca Starch, Glucono-delta-lactone, Flavour (Contains Modified Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lactic Acid, Sodium Phosphate, Xanthan Gum, Contains Milk And Sulphite
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.