This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ruffles French Onion Dip Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Rich, tangy onion flavor with a smooth, creamy yet slightly thick texture that clings to ridged chips. Commonly used as a chip dip for parties, snack platters, and sandwich spread. Reviewers frequently note bold onion taste, satisfying pairing with ridged chips, convenience for gatherings, and occasional comments about saltiness reported.

Ingredients

Water, Vegetable Oil, Onions, Seasoning (Salt, Sugar, Monosodium Glutamate, Onion Powder, Colour, Natural Flavours, Sulphites), Whey Protein Concentrate, Modified Corn Starch, Modified Tapioca Starch, Glucono-delta-lactone, Flavour (Contains Modified Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lactic Acid, Sodium Phosphate, Xanthan Gum, Contains Milk And Sulphite

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Ruffles French Onion Dip | Spoonful