Is Ruffles Jalapeno Ranch Flavored Vegan?

Description
Bold jalapeño heat balanced by creamy ranch tang, delivered on thick, ridged chips that provide a sturdy, crunchy bite; reviewers frequently note pronounced seasoning, strong spice levels, and good dip-holding ability. Common uses include casual snacking, parties, and pairing with sandwiches or dips; opinions vary on saltiness and heat intensity.

Description
Bold jalapeño heat balanced by creamy ranch tang, delivered on thick, ridged chips that provide a sturdy, crunchy bite; reviewers frequently note pronounced seasoning, strong spice levels, and good dip-holding ability. Common uses include casual snacking, parties, and pairing with sandwiches or dips; opinions vary on saltiness and heat intensity.
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Buttermilk, Salt, Maltodextrin (made From Corn), Onion Powder, Whey, Skim Milk, Garlic Powder, Spices, Sour Cream (cream, Skim Milk, Cultures), Monosodium Glutamate, Dextrose, Tomato Powder, Dried Red Bell Pepper, Natural Flavors, Malic Acid, And Sugar. Contains: Milk Ingredients.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


