Is Ruffles Jalapeno Ranch Flavored Vegetarian?
Description
Bold jalapeño heat balanced by creamy ranch tang, delivered on thick, ridged chips that provide a sturdy, crunchy bite; reviewers frequently note pronounced seasoning, strong spice levels, and good dip-holding ability. Common uses include casual snacking, parties, and pairing with sandwiches or dips; opinions vary on saltiness and heat intensity.
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Description
Bold jalapeño heat balanced by creamy ranch tang, delivered on thick, ridged chips that provide a sturdy, crunchy bite; reviewers frequently note pronounced seasoning, strong spice levels, and good dip-holding ability. Common uses include casual snacking, parties, and pairing with sandwiches or dips; opinions vary on saltiness and heat intensity.
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Buttermilk, Salt, Maltodextrin (made From Corn), Onion Powder, Whey, Skim Milk, Garlic Powder, Spices, Sour Cream (cream, Skim Milk, Cultures), Monosodium Glutamate, Dextrose, Tomato Powder, Dried Red Bell Pepper, Natural Flavors, Malic Acid, And Sugar. Contains: Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.