Is Ruffles Lime & Jalapeno Flavored Potato Chips, 8.5 oz Bag GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- sour cream
- lime juice concentrate
- lime
- garlic powder
- jalapeno pepper
- jalapeno seasoning
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Lime And Jalapeno Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Natural Flavors, Dextrose, Onion Powder, Jalapeno Pepper, Lime Juice Concentrate, Yeast, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Garlic Powder, Spices, Whey, Yeast Extract, And Artificial Flavors)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ruffles Lime & Jalapeno Flavored Potato Chips, 8.5 oz Bag is available at 4 retailers
About this product
Chips · Pouch