Is Ruffles Lime & Jalapeno Flavored Potato Chips, 8.5 oz Bag Dairy Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Lime And Jalapeno Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Natural Flavors, Dextrose, Onion Powder, Jalapeno Pepper, Lime Juice Concentrate, Yeast, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Garlic Powder, Spices, Whey, Yeast Extract, And Artificial Flavors)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.