Is Ruffles Lime & Jalapeno Flavored Potato Chips, 8.5 oz Bag Gluten Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Lime And Jalapeno Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Natural Flavors, Dextrose, Onion Powder, Jalapeno Pepper, Lime Juice Concentrate, Yeast, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Garlic Powder, Spices, Whey, Yeast Extract, And Artificial Flavors)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.