Is Ruffles Lime & Jalapeno Potato Chips, Lime & Jalapeno GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- sour cream
- lime juice concentrate
- lime juice powder
- garlic powder
- jalapeno pepper
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, LIME JUICE POWDER (MALTODEXTRIN [MADE FROM CORN], LIME JUICE CONCENTRATE), MALTODEXTRIN (MADE FROM CORN), SUGAR, NATURAL FLAVORS, DEXTROSE, ONION POWDER, JALAPENO PEPPER, YEAST, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLIC POWDER, SPICES, WHEY, YEAST EXTRACT, AND ARTIFICIAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Chips · Pouch