Is Ruffles Loaded Potato Skins Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
sour cream powder
modified milk
cheddar cheese solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning [maltodextrin, Salt, Cheddar Cheese Solids, Sour Cream Powder, Onion Powder, Yeast Extract, Dextrose, Sugar, Monosodium Glutamate, Modified Milk Ingredients, Dried Parsley, Citric Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Colour, Natural And Artificial Flavour]. Contains: Milk Ingredients.

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