Is Ruffles Potato Chips, Classic Hot Wings Flavored Gluten Free?
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Ingredients
Potatoes, Vegetable Oil | (Sunflower, Corn And/or Canola Oil), Classic Hot Wings Seasoning (Maltodextrin (Made From Corn), Salt, Natural Flavors, Monosodium Glutamate, Spice, Onion Powder, Chicken Fat, Garlic Powder, Yeast Extract, Citric Acid, Brown Sugar, Paprika Extracts, Butter (Cream, Salt), Chicken Broth, Chicken Powder, Skim Milk, !And Sunflower Oil)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.