No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffles Potato Crisps, Flamin' Hot Flavored 6.25 oz (177.1 g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Sunflower Oil, Citric Acid, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6), Whey, Onion Powder, Natural Flavors, Corn Syrup Solids, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Butter (Cream, Salt), Garlic Powder, Lactose, Disodium Phosphate, Skim Milk, And Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ruffles Potato Crisps, Flamin' Hot Flavored 6.25 oz (177.1 g) is available at 4 retailers

TargetGiant EagleUnited SupermarketsIGA

About this product

Chips · Pouch

Flavor
SpicySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Ruffles Potato Crisps, Flamin' Hot Flavored 6.25 oz (177.1 g) | Spoonful