Is Ruffles Potato Crisps Oven Baked Original - 6.25 Oz Low FODMAP?
Description
Ridged, oven-baked crisps deliver a firm, airy crunch with a mild savory flavor; texture holds up well for dipping. Common uses include casual snacking straight from the bag, pairing with sandwiches, or serving at gatherings. Reviewers frequently mention crispness, convenience for parties, and a lighter feel compared with fried chips.
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Description
Ridged, oven-baked crisps deliver a firm, airy crunch with a mild savory flavor; texture holds up well for dipping. Common uses include casual snacking straight from the bag, pairing with sandwiches, or serving at gatherings. Reviewers frequently mention crispness, convenience for parties, and a lighter feel compared with fried chips.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Soy Lecithin, Salt, Dextrose, Annatto Extract (Color), Contains A Soy Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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