No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ruffles Queso Cheese Flavored Potato Chips - 2.87oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Queso Seasoning (Salt, Whey, Maltodextrin (Corn), Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Citric Acid, Spices, Yeast Extract, Sunflower Oil, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, And Annatto Extracts)

Check Ruffles Queso Cheese Flavored Potato Chips - 2.87oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Lay's Classic Potato Chips, 8 Ounce

Doritos Nacho Cheese Flavored

Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag

Doritos Tortilla Chips, Nacho Cheese Flavored 1 oz (28.3 g)

Lay's Classic Potato Chips 1 oz. bag

Where to buy

Ruffles Queso Cheese Flavored Potato Chips - 2.87oz is available at 1 retailer

Target

About this product

Chips · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Ruffles Queso Cheese Flavored Potato Chips - 2.87oz | Spoonful