Is Ruffles Queso Cheese Sazonadas Flavored Gluten Free?

Ingredients

Potatoes, Vegetable Oil (canola, Corn, Soy, And/or Sunflower Oil), And Less Than 2% Of Maltodextrin (made From Corn), Whey, Salt, Monosodium Glutamate, Natural Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Potassium Salt, Spices, Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Paprika Extracts, Sodium Caseinate, Garlic Powder, Skim Milk, Corn Syrup Solids, And Annatto Extracts. Contains Milk Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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