Is Ruffles Queso Cheese Sazonadas Flavored Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (canola, Corn, Soy, And/or Sunflower Oil), And Less Than 2% Of Maltodextrin (made From Corn), Whey, Salt, Monosodium Glutamate, Natural Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Potassium Salt, Spices, Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Paprika Extracts, Sodium Caseinate, Garlic Powder, Skim Milk, Corn Syrup Solids, And Annatto Extracts. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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