Is Ruffles Queso Cheese Sazonadas Flavored Vegetarian?

Ingredients

Potatoes, Vegetable Oil (canola, Corn, Soy, And/or Sunflower Oil), And Less Than 2% Of Maltodextrin (made From Corn), Whey, Salt, Monosodium Glutamate, Natural Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Potassium Salt, Spices, Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Paprika Extracts, Sodium Caseinate, Garlic Powder, Skim Milk, Corn Syrup Solids, And Annatto Extracts. Contains Milk Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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