Is Ruffles Regular Low FODMAP?
Description
Ridged chips deliver a salty, savory taste and firm, crunchy texture; ridges add structural strength, making them ideal for dipping. Common uses include solo snacking, party platters, and sandwich sides. Customer reviews often note consistent crunch and dip-friendliness, with occasional comments about variable bag fill, saltiness and packaging concerns reported.
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Description
Ridged chips deliver a salty, savory taste and firm, crunchy texture; ridges add structural strength, making them ideal for dipping. Common uses include solo snacking, party platters, and sandwich sides. Customer reviews often note consistent crunch and dip-friendliness, with occasional comments about variable bag fill, saltiness and packaging concerns reported.
Ingredients
SPECIALLY SELECTED POTATOES, VEGETABLE OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.