Is Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag Low FODMAP?
Description
Ruffles Sea Salted Reduced Fat Potato Chips are a delicious option for the whole family. Made without artificial flavors and preservatives, these chips are flavorful and crispy. People enjoy these chips and appreciate their healthier profile compared to regular potato chips. Some find them greasy, but overall they are considered a good chip and dip pairing. The product comes in an 8-ounce plastic bag.
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Description
Ruffles Sea Salted Reduced Fat Potato Chips are a delicious option for the whole family. Made without artificial flavors and preservatives, these chips are flavorful and crispy. People enjoy these chips and appreciate their healthier profile compared to regular potato chips. Some find them greasy, but overall they are considered a good chip and dip pairing. The product comes in an 8-ounce plastic bag.
Ingredients
Potatoes, Expeller-pressed Sunflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.