Is Ruffles Smokehouse Barbecue Flavored Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk
cream
skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Vitamin C, Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), Sugar, Salt, Natural Flavors, Paprika, Tomato Powder, Maltodextrin (Made From Corn), Spices, Onion Powder, Skim Milk, Buttermilk, Cream, Brown Sugar, Yeast Extract, Caramel Color, Monosodium Glutamate, And Rosemary (To Protect Flavor). Contains Milk Ingredients.

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