Is Ruffles Sour Cream & Onion Flavored Potato Chips Low FODMAP?
Description
Ridged, thick-cut potato chips offering a pronounced sour cream and onion flavor and a firm, crunchy texture. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Customer reviews note consistent crunch, robust seasoning, good value for snacking, and occasional comments about intense or uneven flavor distribution.
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Description
Ridged, thick-cut potato chips offering a pronounced sour cream and onion flavor and a firm, crunchy texture. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Customer reviews note consistent crunch, robust seasoning, good value for snacking, and occasional comments about intense or uneven flavor distribution.
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybeans, And/or Sunflower Oil), Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (made From Potato), Monosodium Glutamate, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.