Is Ruffles Sour Cream & Onion Potato Chips GERD Friendly?
Description
Ridged potato chips deliver a tangy, savory profile with a hearty, crunchy bite; texture is thick and sturdy, making them popular for dipping. Common uses include snacking, party platters, and sandwich topping. Customer reviews note satisfying crunch and strong flavor, occasional complaints about broken pieces or inconsistent freshness and packaging.
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Why it's not GERD friendly
- sour cream
- cream
- sour cream & onion seasoning
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ridged potato chips deliver a tangy, savory profile with a hearty, crunchy bite; texture is thick and sturdy, making them popular for dipping. Common uses include snacking, party platters, and sandwich topping. Customer reviews note satisfying crunch and strong flavor, occasional complaints about broken pieces or inconsistent freshness and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream [cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [made From Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ruffles Sour Cream & Onion Potato Chips is available at 2 retailers
About this product
Chips · Pouch