Is Ruffles Sour Cream & Onion Potato Chips Low FODMAP?
Description
Ridged potato chips deliver a tangy, savory profile with a hearty, crunchy bite; texture is thick and sturdy, making them popular for dipping. Common uses include snacking, party platters, and sandwich topping. Customer reviews note satisfying crunch and strong flavor, occasional complaints about broken pieces or inconsistent freshness and packaging.
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Description
Ridged potato chips deliver a tangy, savory profile with a hearty, crunchy bite; texture is thick and sturdy, making them popular for dipping. Common uses include snacking, party platters, and sandwich topping. Customer reviews note satisfying crunch and strong flavor, occasional complaints about broken pieces or inconsistent freshness and packaging.
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream [cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [made From Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.